If you have been struggling with anxiety or depression, you know how frustrating it can be. I specialize in working with adults who struggle with anxiety disorders such as generalized anxiety, panic attacks, phobias, and OCD. I also work with individuals to address their depression.
I use evidence-based therapy interventions to address anxiety and depression. My primary treatment modality is Cognitive Behavioral Therapy (CBT) and Exposure Therapy. These are two powerful interventions that will help to reduce your symptoms and improve how you feel.
I offer a compassionate, calm, and insightful presence in our work together. I have a good sense of humor and will do my best to make you comfortable in each session. If you haven't had a great experience in counseling before, I hope you decide to give it another chance.